How to Build Resilience through Creativity
In order to survive and thrive during these challenging times, one must be courageous and resilient. To be resilient, one must be creative.
A Different New Year
When we go through challenging times, like this past extraordinary year, it serves us well to consider what learnings and opportunities adversity has presented us. When we focus constructively, we can turn challenge to triumph.
A Positive Mindset is So Important
Is your life not what you wish it was? A positive mindset might be the answer. You might think the problem is your job, your responsibilities or your relationships. Consider what you can change about you that will make you happier.
Starting a Business – Are You Ready?
Mindfulness is a deliberate process of calmly being in the moment -- putting aside life's daily distractions. Mindfulness teaches us to recognize and accept our thoughts and feelings without negativity.
Mindfulness — What It’s About
Mindfulness is a deliberate process of calmly being in the moment -- putting aside life's daily distractions. Mindfulness teaches us to recognize and accept our thoughts and feelings without negativity.
Connecting and Centering Your Mind, Body, Spirit
Techniques like mindfulness are part of a spiritual life, but science says focusing on mind, body, spirit can increase success and happiness. Here are six such strategies.