Is your life not what you wish it was? A positive mindset might be the answer. You might think the problem is your job, your responsibilities or your relationships. Consider what you can change about you that will make you happier.
Mindfulness is a deliberate process of calmly being in the moment -- putting aside life's daily distractions. Mindfulness teaches us to recognize and accept our thoughts and feelings without negativity.
A life coach acts as a cheerleader, sounding-board and sometimes your partner. A coach helps you decide what you want to get out of life and develop strategies to achieve those outcomes.
Techniques like mindfulness are part of a spiritual life, but science says focusing on mind, body, spirit can increase success and happiness. Here are six such strategies.