How to (Emotionally) Survive a Pandemic
As I write this, we are going through an unprecedented global pandemic. Such times of turmoil create tremendous anxiety for many of us. Here are six strategies to cope.
A Positive Mindset is So Important
Is your life not what you wish it was? A positive mindset might be the answer. You might think the problem is your job, your responsibilities or your relationships. Consider what you can change about you that will make you happier.
Mindfulness — What It’s About
Mindfulness is a deliberate process of calmly being in the moment -- putting aside life's daily distractions. Mindfulness teaches us to recognize and accept our thoughts and feelings without negativity.
Your Kids are Off to College. What Now?
Your kids are off to college. Now what? The transition can be challenging. Learn more about embracing your emotions, focusing on others, trying something new and reframing your circumstances to help you adjust.
What Life Coaching is Really About
A life coach acts as a cheerleader, sounding-board and sometimes your partner. A coach helps you decide what you want to get out of life and develop strategies to achieve those outcomes.
Connecting and Centering Your Mind, Body, Spirit
Techniques like mindfulness are part of a spiritual life, but science says focusing on mind, body, spirit can increase success and happiness. Here are six such strategies.
Goals: Are You Hitting Yours?
Are you hitting your goals? If not, before you abandon them, take these steps to assess you plan, connect with your goals and do some goals housekeeping. You'll be out of your goals rut in no time.
How To Transform Your Life In Just 3 Days!
How you might ask? Picture this……A room filled with Life Coaches. Over 400 of them. Some of them doctors, lawyers, astute business professionals, students. Some old, some young, some middle aged, some dead (yes, you read right). Most were women, although the 12 men who did stand among us were truly pioneers. We had Quick-Starters, and Fact Finders, Implementers and Follow-Thru’ers (to learn more visit www.kolbe.com). We had Ted Talkers, sculptors, artists, singers and dancers. Boy did we have dancers! Oh, and we had music. Music that touched our souls. And we also had each other. Who is this almighty group you might ask? Life Coaches, trained by Dr. Martha Beck, Oprah’s Life Coach and bestselling author. I was fortunate enough to be in attendance of that room a few weeks back in San Diego where I attended Martha’s latest 3 day Coaches Summit. It was open to all of [...]