Consider me to be your own, individual coach, helping you find solutions for life. I won’t judge you, I won’t tell you what you are doing is crazy or what you are thinking of doing won’t work. What I will do is support you in creating the life you want to live. I will help guide you where you seem to have gone off track. I will help you set priorities, identify your passions in life and get you to becoming the person you want to become. If you are not clear who that person is, we’ll work together on identifying the “new” you. We’ll identify those things that light you up and discover how you can put them to work in creating the best life you can live. Through conversations, exercises and a little guidance, you should be well on your way to a happier you!

Coaching is helping a person move forward. Whether it’s with their careers or some area within their personal lives that is affecting them negatively, or which is often the case, a bit of both. The approach that is taken will vary with everyone because every person’s circumstances and beliefs are different.

A personal coach will act as a coach, a teacher, a cheerleader and sometimes your mentor. They are there to listen to you and to help you identify beliefs that you may have that’s holding you back.

This is often a question I am asked and one I used to ask myself before I got into life coaching as a profession. Actually, I wasn’t so kind…..I would not only ask the question, what is a life coach, but I would ask myself, “and who possibly would qualify to be a life coach? Wouldn’t someone have to be perfect, i.e. not human, to be a life coach? I mean after all, isn’t that what you are coaching – is life?”

Well, it turns out I was wrong. Life coaching is not as literal as it sounds. We don’t coach on life, but rather, we coach on a person’s thoughts, which ultimately, will rule a person’s life. If you can learn to control your thoughts and ensure they are positive thoughts, you will have a positive life. Essentially, that’s life coaching in a nutshell. Sounds easy right? Well, if it was so easy than why are there so many unhappy people? Because controlling your thoughts is not that easy unless you know how. Once you learn how, then anyone can do it. And that’s what I’m here to help you with.

Are you feeling stuck and not sure what to do? Do you want to make changes in your life but not sure where to begin? Are you feeling overwhelmed? Often people resist change. The old adage, we are creatures of habit is true. For some of us, we tend to embrace change while others would prefer things to stay the same. Regardless of the end of the spectrum you find yourself to be on, when it comes to making changes for ourselves, we often get stuck. That’s where I can help you. First, we begin by exploring together where you are and where you want to be. Once we know which direction we’re headed, we work together on developing next steps and breaking them into tiny pieces so that they are achievable yet not too large that they feel unattainable. We continue the process until your changes have been implemented. Soon you’ll look back and wonder why you were ever stuck!


Some of the specific areas I can assist you with through my personal life coaching are:

  • Healthier life style
  • Making more money
  • Establishing a better work/life balance
  • Improved relationships
  • Image consulting
  • Managing time more effectively
  • Career change
  • Identifying limiting beliefs and changing them
  • Working through stressful life challenges successfully
  • Helping bring calmness to chaos
  • Transitioning into retirement
  • Grievance counselling
  • Becoming more successful
  • Dealing with Difficult People


To learn more about the cost of individual coaching, please contact me.