Six Questions to a New Career
When you are considering changing careers, it can be difficult to know where to start. Here are six questions to help guide you through the process and your decision making.
Change Resilience Assessment
Resiliency Assessment How well are you able to cope with change and life's ups and downs? Take the short quiz below to find out. Are You Ready for What's Next? Resilience is the capacity to recover quickly from difficulties. It’s the ability to mentally or emotionally recover from a crisis quickly. The question becomes, how does one become resilient? Is it something we are born with or is it trainable? Evidently, it’s a little of both. According to psychologist, Susan Kobasa, there are three elements that are essential to building resilience:Challenge: Resilient people view difficult situations and setbacks as challenges; not as paralyzing events.Commitment: Resilient people possess a strong sense of commitment. They have a compelling reason to get out of bed in the morning.Personal Control: Resilient people spend their time and energy focusing on situations [...]
How to (Emotionally) Survive a Pandemic
As I write this, we are going through an unprecedented global pandemic. Such times of turmoil create tremendous anxiety for many of us. Here are six strategies to cope.
Abandoned Your Resolutions? Five Tips to Renew Them.
Most of us abandon our resolutions at some point including career resolutions. Here are five tips to get you back on track.
Career Resolutions That Work
Career resolutions can help achieve your work-related goals. However, without a plan, sticking with resolutions is a challenge. Here are three tips to get you started right.
Find a New Job: All I Want for Christmas is…
Thinking about finding a new job is not that unusual this time of year. Here are nine steps to help you make a successful job change in the New Year.
A Positive Mindset is So Important
Is your life not what you wish it was? A positive mindset might be the answer. You might think the problem is your job, your responsibilities or your relationships. Consider what you can change about you that will make you happier.
Starting a Business – Are You Ready?
Mindfulness is a deliberate process of calmly being in the moment -- putting aside life's daily distractions. Mindfulness teaches us to recognize and accept our thoughts and feelings without negativity.
Mindfulness — What It’s About
Mindfulness is a deliberate process of calmly being in the moment -- putting aside life's daily distractions. Mindfulness teaches us to recognize and accept our thoughts and feelings without negativity.
Your Kids are Off to College. What Now?
Your kids are off to college. Now what? The transition can be challenging. Learn more about embracing your emotions, focusing on others, trying something new and reframing your circumstances to help you adjust.