In order to survive and thrive during these challenging times, one must be courageous and resilient. To be resilient, one must be creative.
When we go through challenging times, like this past extraordinary year, it serves us well to consider what learnings and opportunities adversity has presented us. When we focus constructively, we can turn challenge to triumph.
Techniques like mindfulness are part of a spiritual life, but science says focusing on mind, body, spirit can increase success and happiness. Here are six such strategies.