health

Every client I had this week had one thing in common:  They all felt the need to incorporate more exercise into their lives but hadn’t figured out quite how to do it. As the Nike motto goes…..”Just Do It!” That’s what we must do about exercise.  It’s not something we have to plan.  In fact, it’s probably best NOT to plan.  It’s the planning part that often gets us stuck. We plan on joining a gym.  We spend the time researching into which gym. Then once we find the right gym and we join it, we then plan when we can go to it. Did you know the reason gyms survive is because they are counting on their customers not going to them?  If each of their customers actually used their memberships, they wouldn’t possibly have enough equipment to support everyone.  Rather, they count on people to set out these great intentions [...]